Ashwagandha is a herb that has antibacterial and anti-inflammatory properties that help in boosting immunity and reducing inflammation. Apart from these, it also beneficial for people who are trying to shed those extra kilos. Find out how.
5 Ways in which Ashwagandha can help you lose weight
Ashwagandha is mostly used for relieving stress and many other medical conditions like anxiety, insomnia, arthritis, depression, etc. It is a small evergreen shrub that is mostly grown in India, Africa, and the Middle East.
It has several medicinal properties and is also extremely beneficial for people trying to get rid of those extra kilos. Have a look at some ways in which Ashwagandha is the best herb for those watching their weight.
Rich in antioxidants
Antioxidants help the body in getting rid of the free radicals and in reducing oxidative stress. They speed up the metabolic process and aid in fat-burning, thereby aiding weight loss.
Builds muscle mass
Building muscle mass not only helps in weight loss but also has many other health benefits like regulating blood pressure, controlling blood sugar levels, and managing cholesterol.
Boosts immunity
A healthy immune system helps in protecting the body and keeping diseases at bay. Ashwagandha boosts immunity and helps you lose weight efficiently and quickly.
Manages stress
High levels of stress can lead to weight gain and many other health problems and may compel you to overeat at times. Ashwagandha reduces stress, and thereby, aids in weight loss.
Induces sleep
An inadequate amount of sleep can lead to weight gain and can make you feel tired and sleepy all day long. Ashwagandha has soothing properties that help in inducing sleep and ensuring a sound and undisturbed sleep.
Also Read: Foot massage: 5 SCIENCE BACKED health benefits and ways to do it on your own
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