Guava juice: 5 Health benefits and a quick recipe to make this juice at home

Guava juice: 5 Health benefits and a quick recipe to make this juice at home

Guava juice is one such juice that is healthy, nutritious and low in calories. It is packed with nutrients and is extremely beneficial for health. Have a look at some of the health benefits of this juice and try this easy recipe to make this delicious juice at home.


Guava juice: 5 Health benefits and a quick recipe to make this juice at home

Guava is a fruit that is a powerhouse of nutrients. It is rich in nutrients like vitamin A, C and E, magnesium, fibre, potassium, manganese, phosphorus and antioxidants. Guava juice is a rich source of vitamin C and keeps your body hydrated. It has many health benefits including improving the digestive process. 

Since the commercial version of this juice is often filled with artificial flavours and sweeteners, it is always better to make this juice at home. 

To make guava juice at home, roughly chop the guavas into small pieces and put them in a blender along with some sugar and water. Strain this juice and add ice cubes and garnish with mint leaves.

Weight loss

Guavas are nutritious while being low in calories. Therefore, to get essential nutrients like vitamins and minerals, one can drink this juice every day without any guilt of increasing the calorie intake.

 

Boosts immunity

Guava juice is rich in vitamin C that helps in strengthening the immune system and keeping diseases at bay. It is also effective in curing a cold and cough. Drinking guava juice aids the body in fighting infections and boosts immunity.

Cures diarrhoea

It is rich in nutrients like vitamin C and potassium and has antimicrobial properties. These properties can help in alleviating the symptoms of digestive disorders like Diarrhoea.

Reduces stress and anxiety

Packed with magnesium which relaxes the muscles of your body, guava juice is said to be effective in releasing stress and tension. It also significantly helps in reducing anxiety and uneasiness.

 

Healthy skin

 

Guava juice is rich in vitamins and minerals that nourish the skin and keeps it healthy and glowing. The antibacterial properties present in this juice aid in reducing pimples and wrinkles on the face.

Also Read: 5 Delicious recipes of grapefruit to get the goodness of THIS citrus fruit


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