Hug Day 2021: 5 Ways in which a hug from your loved one can make you forget all your troubles

A hug from a loved one has magical powers. It has the power to instantly make you feel better and vanish all your troubles. No matter how big the problem is or how tired you are, the moment you hug your loved one, you forget all about your worries and feel safe and secure in their warm embrace.

It is also a sign of affection and unconditional love and is enough to uplift your mood and spirits. It makes you feel confident and loved and the world instantly seems like a not so bad place. So, here are 5 ways in which a simple hug can do wonders for you!

Makes you feel secure

After a long day of fighting your own battles, all you need is a warm and tight hug from your loved one to feel safe and secure. When you hug them, you feel protected and taken care of.

Boosts self-esteem

Whenever a loved one hugs you, you feel loved and needed. You feel that there is someone who cares and is there to embrace you to take away all your pain. This boosts your self-esteem and makes you feel wanted.

Reduces stress

The hormone responsible for stress, known as cortisol is reduced when someone hugs you. You feel safe and less threatened and can feel your troubles melting away as you embrace your loved one.

Boosts immunity

On the health front, hugging exerts pressure on the sternum, i.e the breastbone activates the plexus chakra. This stimulates the thymus gland that regulates the production of white blood cells, which keep you healthy and prevent diseases.

Relaxes muscle tension

When you hug someone, you lose yourself in them and relax your muscles. The hug releases tension and stress from your body and soothes the pain.

Also Read: Valentine’s Day Special: 10 Products to make your home a perfect date night location

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