As a game for gentlemen and ladies and a recreational format for healthy living, golf has always been and still is one of the most famous sports in the world. “A sport for rich retirees,” so they say about the game, the history of which dates back to the 15th century.
According to stories, Scottish shepherds with their sticks drove stones into rabbit holes – well, they competed in the accuracy of the blow, developing their eyesight. And in 1457 King James II of Scotland already issued a decree banning the game of golf – because the royal archers were distracted from training, preferring to swing clubs with gambling.
For students, however, this game will help them socialize, in addition to adding a little physical activity. For example, many owners of large companies like golf. Many of them attend themed events. Go there, too, and feel free to meet future employers. By the way, use help me write my essay service to help you save some time for this.
Author of the world bestseller “ReSYNC Your Life” and four-time winner of “#1 Fitness Coach of the World” Samir Becic in his book shows real-life examples of how golf helps people become stronger, happier, and more energetic while maximizing their physical potential.
Golf: What is the meaning of the game?
The rules of golf read as follows: each player must pass a certain number of holes and hit the ball in each of them. The playing field consists of three areas: the starting area (T-shaped area), the main area, and a special area with a very short cut with a hole in the center. This area is called “the green” in players’ slang.
The scoring system is based on the coefficient – “par”, which for each hole is determined separately, depending on the length of the field, terrain, the presence of obstacles, and traps. The most common are standard holes with par-3s, par-4s, and par-5s. A standard course consists of 18 holes and the total par of the course is calculated as the sum of the par scores for each hole. The final result of the game depends not only on the accuracy of the athlete and the number of strokes but also on the penalties. Golf has penalties for violations of rules and etiquette ranging from penalties to disqualification of the player.
So, there’s a lot of prod for golf:
The nature of playing golf on courses as large as 200 acres requires players to stay outdoors for extended periods. Studies have shown that constant exposure to green space relaxes the nervous system, reduces stress, and helps in reducing anxiety. In addition, exposure to sunlight allows the body to absorb vitamin D from the sun, promoting bone growth in youth and reducing the risk of depression, heart disease, and some cancers.
One of golf’s tricks is communication. During the game itself, which can last several hours, as well as during recreation, golfers have a great opportunity to meet new players in a pleasant and unobtrusive environment, make connections and make new and useful contacts. And we all know that good communication and new emotions are good for a person’s psychological health.
Strengthens the bladder
This fact may be a little surprising, but it certainly deserves attention. The longer you learn to “hold” your bladder, the more you will strengthen it. And, as some women golfers have pointed out, it’s an effective way to strengthen the leg muscles, especially in the quadriceps muscle.
Do you know what a golf course is? It’s 30 to 200 acres of land, and if you don’t take a golf cart, you can walk five to seven miles in a day. And if you also actively play and personally carry your clubs, you will burn up to 1,000 calories per game! Such burning you will not give any gym.
Good for your brain function
As your heart rate increases, blood flow to your brain will increase, which in turn stimulates and improves nerve cell connections. This prevents the development of many mental illnesses, such as dementia. By competing against other players, golfers are competing against themselves and developing willpower. This type of self-competition builds confidence and self-esteem. While the mental activity of scoring, optimizing strategy, and improving hand-eye coordination will keep the brain active in performing logical functions.
Regular long walks improve circulation and help improve memory. Clive Ballard, director of research at the Alzheimer’s Society, says: “Whether you’re jogging or walking the golf course, any physical activity is a great way to keep your heart and brain health. If you move a lot, you can make sure your brain gets enough blood flow to keep it active today and in the future.
Reduces the minimal risk of injury
Golf is a leisurely game and compared to other sports, the overall risk of injury is low because the sport itself is non-contact. Although golf is primarily about strategy, coordination, and accuracy, the player still has a fair amount of physical activity when walking, hitting, and turning, and therefore keeps the muscles in a constant tone.
Because golfers get enough exercise during the game, their bodies thankfully sink into sleep in the evening to get the necessary and well-deserved recharge. Golfers fall asleep faster, and the deep sleep phase is longer and of higher quality because of the amount of energy expended during the day. As we know, deep sleep is necessary for the body to regenerate cells, repair muscles and tissues.
Golf helps relieve stress. Being out in the open with interesting people who share your passion for the game, you instantly forget about any worries. The pleasure of walking in warm company outdoors, spending time with friends, and playing actively releases endorphins in the body, which help improve your mood and overall relaxation.
Any kind of physical activity increases blood flow to the heart muscle. When you walk, carry a bag, or perform a kick, your heart rate speeds up and your heart pumps more blood, getting more oxygen. This reduces your risk of heart attack and diabetes, lowers your blood pressure, and gets rid of bad cholesterol, especially if you also eat right and lead a healthy lifestyle in general.
According to a study by the Norwegian Golf Federation, during an 18-hole round, a player’s pulse rate averages 100 beats per minute and that’s for two to five hours or more.